At Build Yourself Fitness, our fitness trainers focus on your individual needs in the comfort of your own home. We provide tailor made programs unique to your requirements such as targeted fitness programs and targeted nutritional programs. Monday, May 14, 2012. 1 tbsp fresh lemon juice.

The Promised Land always lies on the other side of a Wilderness. Saturday, January 29, 2011. Procrastination is the sole habit that will get you nowhere. Procrastination is suicide on the instalment plan. There is no fatigue so wearisome as that which comes from lack of work. Laziness is nothing more than the habit of resting before you get tired.

There are a lot of great fitness coaches out there and personal trainers but Build Yourself Fit is more than that, we have taken elements of everything and therefore can give our clients variety when needed, be it weight loss, muscle gain or just the release of sweating it out in the gym we are here to help and make it a fun process. Natural Bodybuilder - Two Competitions with podium finish. I want to be a client.

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